This Thursday 11/29 Upstream is pleased to host Nina Navid. Nina is a brown belt under Roger Gracie and an instructor at Roger Gracie Academy HQ in London. She is an accomplished competitor as well as coach to one of Europe’s strongest women’s teams. This event will start at 6:30 and will be in the gi. It is FREE to Upstream students and $20 for visitors. Do not miss the chance to learn from such a dedicated and knowledgable athlete!