womensempowerment

Women’s Class Schedule January 2019

The first women’s class of 2019 will be Saturday, January 12. We will not have women’s class Saturday January 5. We look forward to starting another productive year of training and continuing to build up a strong women’s team! Get in touch with us if you are interested in our women’s only program. Our Saturday classes are open to ages 12 and up.

Guest Instructor at Upstream BJJ Thursday 11/29

This Thursday 11/29 Upstream is pleased to host Nina Navid. Nina is a brown belt under Roger Gracie and an instructor at Roger Gracie Academy HQ in London. She is an accomplished competitor as well as coach to one of Europe’s strongest women’s teams. This event will start at 6:30 and will be in the gi. It is FREE to Upstream students and $20 for visitors. Do not miss the chance to learn from such a dedicated and knowledgable athlete!

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Great strides for Upstream at the IBJJF Charlotte Open!

Upstream BJJ blue belt Carsyn Nash took home silver this past weekend at the IBJJF Charlotte Open. This was one of her first gi tournaments and her first IBJJF gi tournament. She has made great progress and we are excited to see what she will do next. We are so proud of you Carsyn!

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